Let’s now dive into real, practical tips that many of my patients have found success with.

1. Amla (Indian Gooseberry) – The Ayurvedic Gem

Amla is one of the oldest and most trusted remedies for grey hair in Ayurveda. It’s rich in Vitamin C and antioxidants, which help nourish hair follicles and restore pigmentation.

How to use:

• Drink amla juice on an empty stomach in the morning.
• Apply amla oil on the scalp 2-3 times a week.
• Or mix amla powder with coconut oil, heat slightly, and massage into your scalp.

Tip: Use fresh or organic forms of amla for maximum benefits.

2. Curry Leaves – South India’s Secret

You might be using curry leaves for flavor, but they also work wonders for your hair.These leaves are packed with Vitamin B, essential for melanin production, and can help restore natural hair color.

How to use:

• Boil a handful of curry leaves in coconut oil.
• Strain and store the oil in a bottle.
• Massage your scalp 2–3 times a week before washing your hair.

3. Black Tea Rinse

Black tea contains tannins and caffeine, which darken the hair naturally while adding shine.

How to use:

• Brew 2 cups of strong black tea.
• Let it cool and apply to clean, damp hair.
• Leave for 20–30 minutes and rinse with water (no shampoo).
• Repeat 2–3 times a week.
  

This doesn’t just darken grey strands—it also reduces hair fall and adds bounce.

4. Eat Your Way to Darker Hair

Your diet directly affects your hair’s health and color. Add these grey-fighting foods to your daily routine:

• Almonds and Walnuts – Rich in copper and selenium.
• Spinach, Kale, and Methi – Loaded with folate and iron.
• Eggs, Fish, and Dairy – Great sources of B12 and protein.
• Lentils and Legumes – Packed with zinc and biotin.
• Pumpkin Seeds & Sunflower Seeds – Natural sources of magnesium.
  

Also, stay hydrated. Dehydration slows circulation and reduces nutrient flow to hair roots.

5. Avoid Stress Like the Plague

Stress ages you—not just mentally, but physically. Hair included.

Chronic stress increases free radicals and suppresses pigment cells. Try to:

• Practice deep breathing, yoga, or meditation for at least 10 minutes daily.
• Sleep for 7–8 hours consistently.
• Say no to toxic environments and overworking.
  

Remember, peace of mind = pigmentation preserved.

6. Onion Juice – Backed by Research

It may sound odd, but onion juice is an age-old remedy. It’s rich in catalase, an enzyme believed to neutralize hydrogen peroxide that bleaches hair.
How to use:

• Blend one onion and strain the juice.
• Apply it to your scalp and leave it for 30 minutes.
• Wash off with a mild shampoo.
  

Try this 2–3 times a week. Yes, the smell isn’t great, but the results often speak for themselves.

7. Bhringraj – The King of Herbs

In Ayurveda, Bhringraj is called the “King of Hair” for a reason. It boosts circulation to the scalp and supports melanin production.

Use as:

• Oil massage – Apply bhringraj oil to your scalp regularly.
• Powder form – Mix it with water or aloe vera gel and apply as a hair mask.
  

This herb not only darkens greys but also strengthens the roots.