Premature ejaculation (PE) is the most common sexual concern among men. It can affect confidence, relationships and wellness to a great extent. Therefore, adequate information regarding the causes, symptoms, and possible methods of treatment should help the individuals to keep such a condition under control, treat it, and get over it.

What is Premature Ejaculation?

Premature ejaculation takes place when a man has an ejaculation sooner than both partners would like during the sexual act. It can be before or just after penetration, causing both partners to feel unsatisfied. While rare incidents are not an indicator of a physical or emotional health problem, chronic pe is a serious obstacle.

Types of Premature Ejaculation

Lifelong (Primary) PE – This type of PE occurs from the first sexual experience and always occurs nearly every time.

Acquired (Secondary) PE – It may also happen where previous normal ejaculations were presented before and then the acquired PE comes on.

Causes of Premature Ejaculation

A few of the causes of PE include:

Psychological Factors: Fear, stress, insomnia, or relationship issues.

Biochemical Factors: The above causes can be supplemented with hormonal imbalances, changes in neurotransmitter levels, or prostate issues.

Erectile Dysfunction (ED): There are some men who develop PE because they worry about their performance due to the ED they have.

Genetics: The likelihood of having PE may be increased with a family history of PE.

Hypersensitivity: The skin of the penis, which is too susceptible, can cause an early ejaculation. Ejaculation that takes place in a minute after penetration. The man cannot wait for a long time for ejaculation during sex. The person experiences dissatisfaction, unwillingness, or fear of being intimate because of PE.

Treatment Options

PE management is a complex approach including several solutions:

1. Behavioral Techniques –

Start-Stop Method: The Start Stop method is to end the sexual stimulation before ejaculation and then resume it again after a little.

The Squeeze Technique: Squeezing the penis to allow the user to delay ejaculation is another technique.

2. Medications –

Some types of antidepressants, for instance the Selective Serotonin Reuptake Inhibitors (SSRIs): as first-line treatment, those medications help retard ejaculation longer than natural.

Topical Creams & Sprays: Giving the penis desensitizing drugs that decrease sensitivity and help intercourse last longer is another dimension of the treatment. The nitric oxide pathway is shown to be blocked which is the mechanism of action of PDE5 drugs: use of sildenafil may result in treating the cause of erectile dysfunction depending on the presence of other diseases.

3. Counseling & Therapy –

Psychiatry facilities are visited by people mainly for relationship troubles and/or sexual diseases including premature ejaculation. 

The counseling part will especially include relaxation methods that usually focus on taking deep breaths to relievingly inhale and exhale and other sleep exercises.

4. Lifestyle Modifications –

Another example might be practising relaxation techniques like meditation and deep breathing.

Getting enough exercise as a regular part of one’s life as well as healthy stress management will greatly assist in preventing PE.

Engaging in your current relationship to prevent it from turning into sexual abuse is one of the expected psychological benefits from participation in yoga and meditation.

Conclusion

Premature ejaculation can be cured and the help of a professional can lead to increased sexual pleasure and improved quality of life. If you suffer from PE, the best solution is to consult a qualified sexologist.

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