yoga

Can We Do Yoga During Periods ?

A woman’s life revolves around periods, which are often accompanied with pain, uncertainty, and misunderstandings—particularly regarding exercise. Many women wonder whether they may practice yoga during their periods or not; the short answer is yes; the long response is—it depends on your body, your symptoms, and how you feel. Let’s [...]

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Does masturbation cause low sperm count ?

Does Masturbation Reduce Sperm Count?

Regarding men’s sexual health, masturbation is a subject covered in mystery, myths, and misunderstanding. At Nisha Health Care Clinic, one of the most often asked questions is: “Does masturbation cause low sperm count?” That is a legitimate worry—particularly for men who are already experiencing fertility problems or are intending to [...]

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pcod vs pcos

PCOD vs PCOS: What’s the Difference?

Two frequently used phrases in relation to women’s reproductive health are PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovaries Syndrome). These circumstances are not well understood. Many times used interchangeably, still they differ. Effective diagnosis, therapy and lifestyle management depends upon clear knowledge of the difference. As a sexologist and [...]

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