yoga

Can We Do Yoga During Periods ?

A woman’s life revolves around periods, which are often accompanied with pain, uncertainty, and misunderstandings—particularly regarding exercise. Many women wonder whether they may practice yoga during their periods or not; the short answer is yes; the long response is—it depends on your body, your symptoms, and how you feel. Let’s [...]

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pcod vs pcos

PCOD vs PCOS: What’s the Difference?

Two frequently used phrases in relation to women’s reproductive health are PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovaries Syndrome). These circumstances are not well understood. Many times used interchangeably, still they differ. Effective diagnosis, therapy and lifestyle management depends upon clear knowledge of the difference. As a sexologist and [...]

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Uterine Fibroids

Understanding & Managing Uterine Fibroids: A Health Guide

Introduction: Uterine fibroids, non-cancerous growths inside the uterus that frequently appear for the duration of childbearing years, can pose large challenges to a lady’s health and well-being. Understanding the character of these growths and developing effective techniques for handling their effects on your health is essential. In this complete manual, [...]

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