If you have taken a sip of green tea and felt a calming sensation, it’s possible L-Theanine is the reason behind it. This unique amino acid that is mostly found in green tea and some mushrooms has been widely studied because of its capability to reduce stress without causing sleepiness. One of the major benefits of L-Theanine is that it helps relieve stress. In this article, we will explore how this natural plant compound helps with relaxation, improves concentration, and is beneficial for general health.

Helps You Relax Without Causing Drowsiness

While one of the biggest features of L-Theanine is it becalming and relaxing, unlike many sedatives, it does not cause sluggishness. Instead, it stimulates alpha brain waves that leads to a relaxed, but alert state of mind. In essence, you will feel comfortable and focused all day without any grogginess.

Helps Reduce Anxiety or Stress

If you have frequent days of feeling stressed, L-Theanine might just be the supplement for you. Some research suggests that it helps regulate neurotransmitters such as serotonin and dopamine which play a huge part in balancing mood. By helping maintain a balance of chemicals in the brain, L-Theanine helps improve the mood while reducing the impact of daily stressors.

Improves Focus And Mental Clarity

Is it hard to maintain your focus? Both Theanine and caffeine enhance cognitive functioning by improving focus and decreasing fatigue. This duo is useful for students, working professionals, or literally anyone trying to be productive.

Encourages Restful And Deep Sleep

While not a sedative, L-Theanine helps improve sleep quality by indirectly addressing some issues. Reducing stress allows one to relax, which makes it easier to sleep and improves the quality of rest. Anyone struggling with sleep issues, this compound might help you achieve a refreshing night’s rest.

Improves Immune System Function

Surprisingly, L-Theanine may also be beneficial for immune systems. Studies indicate L-Theanine increases production of T-cells which are responsible of fighting off infections. With improved immune functioning, L-Theanine may reduce the risk of suffering from common infections.

Reduces Blood Pressure Levels

Anyone with stress-induced hypertension may benefit from L-Theanine’s effects. Clinical trials show it alleviates stress related blood pressure spikes, making it a viable option for those struggling with hypertension as a more organic remedy.

Safeguards the Brain from Aging and Injury

Apart from the immediate advantages, L-Theanine may sustain the brain’s wellbeing in the long run. It protects brain cells from losing their cognitive capability and serves as a strong antioxidant by providing oxidative stress relief. By minimizing the impact of free radicals, L-Theanine may aid in functioning and sustaining the brain for a longer time.

How to Use L-Theanine

L-Theanine can be sourced from green tea, but is also sold in form of supplements. The standard suggested intake varies from 100 to 400 mg a day, depending on each person. While this chemical is considered safe, it is always best to seek professional help before starting consumption of supplements.

Final Thoughts

Being a natural compound, L-Theanine is simple, yet robust. It can relax people, boost their focus, and improve their health. This supplement or L-Theanine infused tea should be added to the list of things to consume for better and improved health.

To seek the professional advice on improvng the mind and body health, visit Dr. M.S. Siddiqui at Nisha Health Care Clinic. With years of experience in holistic wellness, Dr. Siddiqui is here to help you achieve optimal health and well-being.